Amid a rapid, AI-driven technology boom and all the changes it's entailed, mental health issues due to social isolation have ...

Many people discover that kindness toward themselves can transform their approach to workout and fitness, improving mental ...

Do you ever feel like ‘staying on track’ just comes naturally for others, but not you? It turns out their self-control may not be the superpower you might view it as.

Please provide your email address to receive an email when new articles are posted on . Women reported significantly higher burnout and lower professional fulfillment than men. Reducing barriers to ...

Humans are programmed to be more negative than positive. Back in the day, focusing on what disaster may befall us was the best way to survive. Now, those negative thoughts are not related to survival, ...

ABSTRACT: It is assumed that the learning mechanism used by Neurofeedback is operant conditioning. The hypothesis is not based on neurons that learn to associate brain waves with well-being or ...

Ever since I was introduced to mindfulness, I have contemplated the image of the monk spending his days meditating in a cave deep in the foothills of the Himalayas. It seems like enlightenment might ...

Remember “tough love”? It was all the rage in the ‘80s and legitimized unkind or even cruel behaviors in pursuit of persuading a loved one to change their behavior. “Positive narratives of tough love ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

Heather Burkett-Ocasio is the creator and host of the #GoLoveYourself Brunch, a luxury empowerment event designed to celebrate women through connection, inspiration, and joy. She joined us today along ...