6 yoga poses that are gentle and safe for elderly
If you're an older individual looking for safe and gentle poses, try introducing these six poses into your practice: Mountain ...
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Yoga poses safe to do after C-section to suck in your mommy pouch
READ ALSO: Gaining weight at work? Try these simple tips to reduce extra kilos Below are some safe yoga poses that you can perform post C-section: Begin on your hands and knees, placing your ...