Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

Green Bay Packers elevate running back amid Josh Jacobs' questionable injury status for critical Week 15 matchup vs. the ...

One NFL writer highlighted how Buffalo Bills running back James Cook's biggest weaknesses could impact the game against the Patriots.

The Atlanta Falcons have a handful of key players whose contracts are set to expire at the end of the 2025 NFL season, including tight end Kyle Pitts and running back Tyler Allgeier. Pitts has quietly ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

This Sunday, thousands of runners will lace up their shoes and toe the starting line for the BMW Dallas Marathon.

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

Pull your chest toward the bar. Pull the handle toward the lower ribs while squeezing shoulder blades together. Press the bar back up, keeping your shoulder blades pulled back. Place your forearms on ...