You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

Although former NFL QB Brian Hoyer wouldn't wish an ACL injury on anyone, grinding through the rehab process made him ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

ANN ARBOR – When Tony Alford was hired as Michigan’s running backs coach in March 2024, he brought something to Sherrone Moore’s staff that few other Wolverines assistants had: Power Four coaching ...

Forbes contributors publish independent expert analyses and insights. Rob Reischel is a Wisconsin-based reporter who covers the NFL. Emanuel Wilson hasn’t started a football game since he was a ...

I started running when I was 14. After many years of playing recreational soccer, I realized that I did not have the skills to compete on the high school level against girls who had played on club ...

We've entered the back half of the 2025 NFL regular season, so it feels like a good time to evaluate the initial returns from this year's crop of rookie running backs. We've watched all of these first ...

The Houston Texans are set to face off against the Buffalo Bills on "Thursday Night Football" as the team attempts to extend its winning streak to three games and get back in the thick of the AFC ...

Seattle Seahawks fans have had little to object to so far this season. The team has been largely dominant on both sides of the ball, leading to a 7-3 record and the second-best scoring margin in the ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...