I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

The Astros signed Japanese right-hander Tatsuya Imai just before his Friday deadline, but the contract structure reveals ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Most people think walking only strengthens your legs, but with the right tweaks, it becomes one of the most powerful core-sculpting tools you can use after 50. When you shift walking from a mindless ...

It sounds like the Chicago Cubs are very active in the trade market. Jesse Rogers of ESPN reported that the Cubs, Boston Red Sox, and San Diego Padres are three teams to watch in trade talks. Rogers ...