But it turns out more subtle color changes occur at rest as the heart pumps blood around the body. The ebb and flow of blood ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

The Nottingham Forest and England legend experienced a serious health scare on a plane from Las Vegas to London ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

UVa's Dr. Chad Hoyt explains while some risk factors for heart disease can’t be changed, making healthy lifestyle choices can significantly reduce your risk.

Here are eight animals species that probably live longer than human beings.

Runners love data, but do you know your resting heart rate and how it can reveal important information like whether you're ...

But when he woke up in the morning, Woodhall said he still felt pain. That’s when he opened his Oura app, where he received a ...

Physiological metrics captured via wearable devices may help identify and predict flares in inflammatory bowel disease, ...

Dr Jeremy London said it helps with insulin resistance, glucose metabolism, strength, balance, and functional fitness ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Johnson has often sparked curiosity with his unconventional lifestyle choices. He avoids coffee and other stimulants, which ...