A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

These six yoga poses are not only easy to incorporate ... the movement of food through the digestive system. Revolved Chair Pose adds a gentle twist to your body, which is excellent for digestion.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, strangled and then buried by a group of people who assumed she was dead ...

Microsoft Print to PDF is a feature, built into Windows 11/10, that lets you create a PDF file from several file formats. If you do not have a printer, you can still use this feature to save your ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

The stars of Gladiator II led the red carpet arrivals at London's Odeon Luxe in Leicester Square for the hotly-anticipated UK premiere on Wednesday. Leading star Paul Mescal looked ...

Deoghar (Jharkhand), Nov 10 (PTI) Madhya Pradesh Chief Minister Mohan Yadav on Sunday claimed that Bangladeshi infiltration was posing a threat to ‘Sanatan Sanskriti’ in Jharkhand. He also accused the ...

Chikkaballapura (Karnataka), Nov 8 (PTI) A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, strangled and then buried by a group ...

Exercises are beneficial to health and fitness, However, it is difficult for an individual to achieve the correct pose in training, it can also be very dangerous if performed incorrectly. Many people ...