Pregnancy is a fascinating experience, but with each month of pregnancy, comes its own version of challenge especially during ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

While some complications relate to health problems that existed before pregnancy, others occur unexpectedly and are unavoidable. It can be scary to hear that doctors have diagnosed a complication. You ...

Several studies reveal that yoga and physiotherapy can manage osteoarthritis and rheumatoid arthritis (RA). A study by the All India Institute of Medical Sciences (AIIMS) found that osteoarthritis ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...