He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

“face yoga has become extremely popular among existing yogis and newcomers,” she says. Annelise Hagen, the author of The Yoga Face, is a certified yoga therapist who’s been teaching and ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Though Vuori is still small compared to the likes of popular brands, Lululemon Athletica – which is valued at about $39 ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

We've tested yoga mats from popular brands, including Lululemon, Liforme, Manduka and more. As well as standard PVC mats, our selection includes a thick yoga mat, yoga mat in a bag and travel yoga mat ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Skate Your Turkey Off 6 – 9 p.m. at Smoky Mountain Sk8way in Waynesville. The event includes roller skating, games, ...

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