Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Explore indie plus size activewear brands that combine style, fit, and comfort. From body positive fitness to inclusive ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

The plus-sized clothing market for women has been steadily growing. "Plus-size clothing for women market revenue was valued ...

Healthy diet and exercise are core recommendations for weight loss, but new research details the more significant effects of the two in combination on unhealthy visceral vs subcutaneous adipose tissue ...

According to many fitness experts and influencers, gaining muscle and strength requires a state-of-the-art gym, a complex program, and expensive supplements. However, lifters have been building muscle ...

Stay confident, centered, and glowing with these 8 daily habits that nurture plus size self love in a judgmental world.