How many hours to exercise to compensate for the damaging effect of sitting
A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...
MVP Fitness Court Challenge studies link between mental health and physical activity
Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...
Majority of primary teachers fear pupils’ physical activity declining – research
Three out of four primary school teachers think children’s physical activity is declining, research suggests. Half of 500 teachers surveyed said they believe fewer than one in two children in their ...
ScienceAlert15h
Scientists Calculated How Much Exercise We Need to 'Offset' a Day of Sitting
Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...
The Droid Guy19h
Understanding Active Zone Minutes on Fitbit Charge 6 Fitness Tracker
Users can view their Active Zone Minutes on the Fitbit Charge 6 by swiping up from the clock face to access the relevant ...