Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

BEIJING, Nov. 9 (Xinhua) -- China's sports authorities have named 50 exemplary projects as models for fitness volunteer services, aiming to boost public engagement in sports volunteerism and promote ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

National physical fitness is a vital component of a country's comprehensive strength and a key indicator of societal progress. Enhancing national physical fitness through exercise to promote ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling ...

All students, faculty and staff needed for a short one- to two-minute study of physical activity on campus.

Mental or psychological health of service members can be described as the ability to cope effectively with the unique mental ...

Physical activity is vital for teenage girls, promoting mental well-being, building physical strength, and helping them ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.