Reflective worship music offers a gentle space to slow down, breathe, and connect with God beyond the noise of daily life. It can help calm anxious thoughts, deepen prayer, and create moments of ...

Lily Dale is the most unusual serene town you’ll find. The whole community centers on spiritualism. People who communicate with spirits live here. Before you dismiss it, know that it’s also incredibly ...

Researchers found that listening to music embedded with Auditory Beat Stimulation (ABS) significantly reduces acute anxiety, ...

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams. Featuring relaxing, enriching melodies from ...

Self-soothing is a distress tolerance skill from Dialectical Behaviour Therapy (DBT) that involves using your five senses to comfort and calm yourself during times of emotional distress. These ...

The Buddhist monks arrived at The Lawyer’s Mall below the State House steps last week, which has long been the scene of political protests. In this sharply partisan era, almost any event can get cast ...

CLEVELAND, Ohio – Everywhere I turn, the word “peace” keeps showing up. Reports on how to create peacefulness in the face of anxious times are surfacing. Magazine articles suggest ways to stay calm ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

Even in wartime, Christmas music brings people together. On Christmas Eve 1914, before the most brutal fighting of World War I, British and German soldiers sang Christmas carols in the trenches and ...

The latest instalment in The Hush Foundation’s recording series, Peaceful Moments is this week’s Feature Album on ABC Classic. Guitarist Matt Withers joins pianist Vatche Jambazian to perform gentle ...