When we think of our overall health, we often tend to overlook certain body parts that need our attention — like the triceps ...

African ginger has been used traditionally to support respiratory health by clearing airways and reducing congestion. Its ...

Explore the top foods that naturally prevent gout by lowering uric acid and reducing inflammation, including cherries, berries, dairy, whole grains, and healthy fats.

Cold weather intensifies joint pain for Osteoarthritis sufferers due to reduced blood flow. While OA is irreversible, ...

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

With the arrival of winter, the problem of joint pain, arthritis, and muscle stiffness increases exponentially. Cold ...

Inflammation is often misunderstood. Many people hear the word and immediately think of pain, swelling, or chronic ill ...

Guava is a tropical fruit that makes for a healthy addition to your diet. Its rich, sweet taste is accompanied by multiple ...

Turmeric is the best spice to decrease inflammation because it contains curcumin. Curcumin works best when paired with black ...

Immunity shots are drinks containing ingredients such as ginger, turmeric, lemon, and honey that benefit overall health when combined with a healthy lifestyle.

Fatigue, joint pain, rashes, brain fog or tingling in the hands and feet can seem like normal signs of ageing – but they may ...

Discover 5 effective ways to manage arthritis pain naturally, including diet changes and low-impact exercise, without relying ...