Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Creating a bedtime routine can make it easier to fall asleep and help with insomnia. Gentle activities like reading, listening to calming music, or taking a warm bath can help you relax before bed.

Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, restful sleep. This video provides a peaceful auditory backdrop that beautifully ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...

Apple has introduced a significant enhancement with the release of iOS 18.4 and iPadOS 18.4, the integration of ambient music directly into the Control Center. This feature is designed to complement ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app. By Sadiba Hasan How do you stop doomscrolling?

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Festival season is upon us, signalling the arrival of great music, late nights, and alfresco ...

Like many Americans, I’m constantly overwhelmed by stress. It leads to restless nights, unproductive afternoons and overall feelings of dread. When I was introduced to Tersa’s $10,000 Sava immersive ...