Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Max Greyserman is trying to climb to the top of the PGA Tour by using lessons from his father’s time as a quant.

Kyle Richards is no stranger to making headlines with her fitness and wellness journeys, and she’s not gatekeeping her ...

New data from over 111,000 adults reveals that sticking to just one workout routine could be limiting your lifespan, ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Red Bull star Max Verstappen is back from his Brazilian holiday and has immersed himself in preparations for the F1 2026 ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Grab 2kg whey protein under ₹5,000 this Amazon Republic Day Sale 2026 to fuel muscles, boost fitness, and save up to 60% off! | Health ...

Max Tani breaks news about the people who break news. As the media editor at Semafor, he has reported on internal editorial ...