If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

Enhe was once home to thousands of ethnic Russians. Under Xi Jinping’s push for ethnic unity, little remains beyond nostalgia and props for tourists. Buildings with Russian-style decorative features ...

Several people were killed by the latest attack, the president reported. LONDON -- Russia launched a "massive" drone and missile strike on Ukraine overnight into Tuesday morning, Ukrainian President ...

Moscow — A Russian general was killed Monday morning when an explosive device detonated underneath his car in Moscow, and investigators said Ukraine could be behind the attack, the third such killing ...

A Russian general was killed in a car bombing in Moscow on Monday, with investigators saying they suspect Ukrainian intelligence may have been behind the attack. The bombing targeted Lt. Gen. Fanil ...

Lt. Gen. Fanil Sarvarov was killed in the explosion, officials said. LONDON -- A car bomb killed a Russian general in Moscow early on Monday morning, the Investigative Committee of Russia said in a ...

A Russian general has been killed in a car bombing in Moscow, with officials pointing the finger at Ukraine for the latest apparent assassination of a senior military officer. Lt. Gen. Fanil Sarvarov, ...

For several years now, in discussing plans for its human spaceflight program beyond the International Space Station, Russian officials would proudly bring up the Russian Orbital Station, or ROS. The ...

Yerzhan Tokbolat does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...