Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

After winning the inaugural 2025 FIFA Club World Cup title, Chelsea are pressing on at home and in Europe in the hope of ...

The severity of Fofana’s illness and his return timeline are not entirely clear. Full-back Marc Cucurella is generally a ...

Rodri said his return to fitness is a "gift" despite the disappointment of Manchester City dropping two points late on in a 1 ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Manchester City host a Chelsea in chaos on Sunday evening as they look to ensure the gap to league leaders Arsenal doesn't ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Following Bayern’s surprisingly gritless 2-2 draw against Mainz at the Allianz Arena on Sunday, the club confirmed that captain Neuer sustained a significant muscle injury during the contest. The ...

Fans can apply for up to 40 total tickets in FIFA’s Random Selection Draw between Dec. 11 and Jan. 13, 2026, with successful applicants notified by email in February. Applications can be submitted ...