Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...

When I watched people training at his gym one day, I saw a tiny woman who was older than me hoisting heavy barbells—and I knew I wanted to learn how to do that. So, I started going to his gym ...

And if you’re lifting heavy (or just getting started in the weights section), having a lifting partner to spot you can be hugely beneficial. “An educated, reliable spotter is useful for a few reasons, ...

Handling very heavy weights in this way could eventually tax your grip, so consider using lifting straps to prevent grip ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

When I watched people training at his gym one day, I saw a tiny woman who was older than me hoisting heavy barbells—and I knew I wanted to learn how to do that. So, I started going to his gym twice a ...