‘I Started Lifting Barbells At 65 To Fight Muscle Loss. Now, I’m 73 And Can Squat 250 Pounds.’
When I watched people training at his gym one day, I saw a tiny woman who was older than me hoisting heavy barbells—and I ...
How to Lift Heavy and Get Strong—Without a Spotter
And if you’re lifting heavy (or just getting started in the weights section), having a lifting partner to spot you can be hugely beneficial. “An educated, reliable spotter is useful for a few reasons, ...
The Telegraph on MSN18d
Why we should ‘lift heavy’ as we get older
The Instagram hashtag Old Man Strength has 132,000 posts and here you will find senior gentlemen hefting barbells bending ...
Does Barre ‘Count’ as Strength Training or Is It More of a Cardio Workout?
The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...
Yahoo Style UK21d
‘I Started Lifting Barbells At 65 To Fight Muscle Loss. Now, I’m 73 And Can Squat 250 Pounds.’
When I watched people training at his gym one day, I saw a tiny woman who was older than me hoisting heavy barbells—and I knew I wanted to learn how to do that. So, I started going to his gym twice a ...