Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

For this reason, yoga may be beneficial for thyroid health. There are a variety of conditions that affect the thyroid. Two of the most ... However, the following poses specifically focus on ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... When you're done, take a minute or two to just be still and feel the feel.

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...