Mindfulness is taught everywhere, from schools to workplaces. But scientists define and measure it in very different ways.

While everyone else is climbing ladders and collecting trophies, these rebels traded corner offices for creative freedom and ...

Take care of your health. Regular exercise, a balanced diet and sufficient sleep contribute significantly to your overall ...

How you react to your circumstances makes the biggest impact - and the way you choose to deal with negative people is no exception. As the ruler of a vast empire, Marcus Aurelius had to deal with ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

People conceive “living well” and “doing well” to be the same as “being happy,” Aristotle says in the “Nicomachean Ethics,” “but about the nature of this happiness, men dispute …” Contemporary ...

According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of mind and the method to accessing it is through meditation. How this functions will be the ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

In this video, "7 Stoic Exercises for True Happiness," we delve into practical Stoicism techniques for achieving inner peace. Discover how to integrate Stoic journaling, daily practices, and ...

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...