Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. February 1, 2022 Add ...

Long gone are the days where strength training and sport was male-dominated. In fact, it’s thought that the number of women participating in powerlifting has more than doubled since 2015! Although the ...

Nowadays you can access practically any training program you like with just a few clicks. There is an absolute wealth of information on strength training to be found online. Over the years, many ...

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You are a very impressive person, which has motivated me to, you know, actually do stuff, and try to improve...as a human being, which involves exercise, theoretically! But here's the thing: I have ...

A global investment bank has called the end of Australia's world record housing boom, saying the golden years are "officially" over after home prices fell in Sydney for the second month in a row.

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