Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Our lives are based on self-worth. It affects the type of relationships that we ...

Most of us lead busy lives, so busy that we rarely have a chance to pause, reflect, and examine the way we think and feel about ourselves, our prospects, and the possibilities that await us.

Maintaining independence is an important part of aging. There are various ways loved ones and carers can help promote independence among older adults. Independence can be defined as self-determination ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Maybe Google Gemini needs to take some PTO. The company's large language AI model, which is increasingly spreading across Google's many services and products, has been saying some things lately that ...

Face yoga is a set of facial exercises and massage techniques that aim to tone and strengthen facial muscles, reduce visible wrinkles, improve circulation, relieve tension, and improve skin elasticity ...

Confidence is one of those things in life that seems easy to master until you’re expected to master it. We’ve all been there—one day you’re nailing it at work, and the next you are doubting every ...

GROSSE POINTE FARMS — Every Saturday morning, laughter and learning fill a room inside Grosse Pointe Congregational Church. That’s where The Calming Corner—founded by certified mindfulness instructor ...

Self-esteem scores jumped a remarkable 131% within just one year of bariatric surgery, according to a large study presented at ASMBS 2025. Tracking nearly 5,800 patients, researchers found a direct ...

The study looked at nearly 300,000 children around the world. A major international study looking at nearly 300,000 children has revealed a two-way link between the amount of time kids spend on ...