Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines ...

The U.S. Olympic Long Track speedskating roster is set and it's a mixture of up and comers and veterans like Brittany Bowe.

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

MOUNT SHASTA, CA, UNITED STATES, January 5, 2026 /EINPresswire.com/ — As the new year begins, many spiritual seekers are choosing January as a time for reflection, reset, and intentional alignment. In ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

International Mind Body Wellness Day 2026 is a reminder to prioritise your overall well-being in a busy, fast-paced world.

I usually write a column this time of year suggesting that you stay away from things like harsh cleanses and ...

A New Year’s class to soften, settle, and realign. Expect deeply nourishing Yin postures with longer holds, calming breathwork, and a heart-centered guided meditation to clarify your Sankalpa (inner ...

Wednesday, 31 December 2025, marks a spiritually charged night across Nigeria. Crossover Night, also called Watch Night, is the time when millions of ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

MOAB, Utah (ABC4) — A Wichita family is feeling grateful after Moab community members went beyond the call of duty to find their dog, who was missing for nearly a month. Brian and Melissa Scott of ...