Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

Located on the front of the neck, the tiny thyroid gland produces hormones that govern bodily processes, including your metabolism, heart rate, digestion, and more. Maintaining optimal thyroid ...

Consumption of plant-based diets show an association with lower risks for sarcopenia and sarcopenic obesity in the US population.

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Grounded in emerging research, Danone’s research and innovation team is developing nutrient-dense products tailored to every ...

Mediterranean and plant-forward diets appear to lower the odds of chronic constipation in aging adults, independent of fiber intake. Western and inflammatory diets show the opposite pattern, raising ...

A sluggish thyroid can cause tiredness and mood swings. Gastroenterologist Dr Pal highlighted essential foods for thyroid ...

The health agency supports the long-term use of the medications in combination with a healthy diet and exercise, and calls ...