As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

Incorporating these yoga poses into your routine may help boost fertility by increasing blood circulation to reproductive organs, reducing stress, and balancing hormones. A mindful approach to yoga ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

In today's busy world, women often struggle to prioritize self-care alongside their careers. Incorporating yoga into your daily routine can provide numerous benefits, including stress reduction, ...

JENNY Powell has posted a defiant message after revealing secret health issues – vowing ‘bring it on’. The 56-year-old star ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

A new study has linked flexibility with a longer lifespan. The research doesn't prove causation but suggests that having ...