As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

Incorporating these yoga poses into your routine may help boost fertility by increasing blood circulation to reproductive organs, reducing stress, and balancing hormones. A mindful approach to yoga ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

In today's busy world, women often struggle to prioritize self-care alongside their careers. Incorporating yoga into your daily routine can provide numerous benefits, including stress reduction, ...

TimTim Sharma, a top-performing athlete and ACE-certified trainer knows firsthand how confusing fitness advice can be. After ...

While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Dance instructor Claudette “Adjoa” Hinds led the three-class workshop during June at St. Gerard’s Hall in Frederiksted. The ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...