'I Took On My First HYROX Race—Here's What You Need To Know Before Trying It'
My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...
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Indian doubles specialist Rohan Bopanna still going strong at 44 with routine of yoga and ice baths
TURIN, Italy (AP) — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga sessions and midnight ice baths. At the age of 44, Indian ...
The short and sweet bursts of exercise that could save your brain from dementia
It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...
Nike Black Friday fitness deals — 23 deals on gym wear, running gear and more from just $13
The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...