The brand has grown 100 percent year-over-year to $60 million in revenue last year, and has sold up to nearly 3 million units ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Strength training appeared to offer more benefits for women, the researchers found, while yoga and qigong had a more pronounced ... personal trainer, and fitness instructor at Rachel Goldberg Therapy, ...

Discover the physical and mental benefits of pole fitness. Learn why celebrities and athletes are embracing this full-body workout.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Strength training for women can include a variety of exercises to build muscle and enhance your fitness. Examples include squats to strengthen the lower body, push-ups for upper body strength ...

Alo Moves is a workout app that features thousands of streaming fitness classes for Pilates, strength training, barre, HIIT, and more. In particular, it offers several types of yoga classes ...

PATTON – More than two dozen female firefighters from Cambria County and three neighboring counties will gather in the Patton area next week for a first-of-its-kind local training session.