Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

Deepika Padukone's prenatal fitness journey was revealed by her trainer, Anushka Yoga. After welcoming her first child with ...

While relaxing in front of the TV can be a great way to unwind ... But there’s good news, you can stay active and fit while catching up on your shows by doing some simple exercises right ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

EoS Fitness is unveiling three new group fitness (G-Fit) concepts: Fitness Unchained, Mind/Body Rehab and the Booty Builder Lab (BBL).

The therapy boosted the women’s functional fitness and daily life activity scores, suggesting chair yoga could help lessen the risk of osteoarthritis progressing to disability. But chair yoga is ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

These yoga poses work specific muscles in your legs, buttocks, and hamstrings by sculpting them and improving your balance. From the powerful warrior II to the easy goddess pose, there is something ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Yoga is more than just physical postures; it is a holistic system that harmonises the body ...

Hence, it is important to have a workout routine targeting the back muscles to stretch them the right way and prepare for the day ahead with a fit body. Here are five easy yoga asanas that can ...

The navasana, which is also called the boat pose, is a yoga posture that strengthens the core of your body. It can be a challenging asana to do at first and is also used a preparatory pose to move ...