Yoga with Kassandra on MSN

Chair pose tutorial - alignment & tricks for beginners - Utkatasana

Not sure if you're doing Chair Pose correctly? Watch this video to find out! Join the 30-Day Yoga & Pilates Morning Challenge ...
Yoga with Kassandra on MSN

Side Plank Pose Tutorial, Tips & Tricks - Vasisthasana Yoga Pose

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning ...