If you’re exercising in heightened temperatures or extreme conditions, you’re more likely to experience facial redness. ‘Hot ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Socialising is good for us when we feel comfortable and valued. If certain crowds trigger self-doubt or anxiety, it’s fine to ...

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...

Alas, it’s dry skin season. I’m not necessarily referring to the year-round dryness that many women “over a certain age” can ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

There’s a certain allure to the idea of living a long, healthy life, and while no one can guarantee reaching the age of 100, there are small, impactful habits you can incorporate into your daily ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

“First and foremost, prioritize sleep and ensure you get enough rest the night before important meetings to help you stay alert,” said Dr. Rachel Salas, professor of neurology at The Johns Hopkins ...

Preschool teachers are generally in short supply, and many who attempt this work quickly quit these typically low-paying jobs. Some places are using apprenticeships — a training arrangement more ...

Olegario Sánchez Pinto, 74, wakes up at 7 a.m. every day to complete all the tasks he must perform as a member of the ...