Three experts break down what happens to hair as it ages and what you can do to make it more resilient for fuller, softer, and shinier lengths.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Strength training exercises are those physical activities that help to improve muscle strength and endurance by forcing muscles to contract against external resistance (weights, bands, or body weight) ...

He made a hair-brained promise, but it wasn’t a head-scratcher. After a summer league basketball game last year, Edward Daniels made a suggestion to his teammates. At the time, he had locks that ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for six months. These participants performed regular exercise sessions in a gym, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

COLORADO SPRINGS, Colo. (KOAA) — Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare plans without even realizing it. The ...

LEANDER, Texas — After years of planning and delays, Leander’s new senior activity center is nearly ready to open, giving older residents a dedicated place to exercise, socialize and stay connected.

TOPEKA, Kan. (WIBW) - Seniors will soon have an outlet to get some exercise. The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t ...

OKLAHOMA CITY — If your New Year’s resolutions include exercising more, an Oklahoma Medical Research Foundation scientist has three words of advice. “Give yourself grace,” said Zach Hettinger, Ph.D., ...