Our top picks for the best prepared meal delivery services include something for everyone, whether you follow a plant-based, ...

Licensed Nutritionist Ashley McIntyre joined Gayle Guyardo, host of the global health and wellness show Bloom, to share a refreshing truth about healthy eating: it doesn’t ...

The Valley's Janet Caperna has opened up about a recent health scare that caused her to lose 20lbs in less than two weeks.

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. The Trump administration released new dietary ...

The Trump administration released updated U.S. dietary guidelines Wednesday, encouraging Americans to eat more protein and full-fat dairy while cutting back on ultra-processed foods and added sugars.

The Trump administration is urging Americans to embrace full-fat dairy products, cook with beef tallow and eat more protein in a new set of directives shaped by Health Secretary Robert F. Kennedy ...

Your body doesn't just resist weight loss - it actively rewrites its energy rules, making every calorie count differently than before you started dieting. The science behind metabolic adaptation ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Eating more vitamin C may do more than boost immunity this winter — it could also strengthen skin from the inside out, according to a new study. Researchers from the University of Otago in New Zealand ...