Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

Kareena Kapoor Khan maintains her timeless glow with a mix of strength, flexibility, and mindfulness workouts. These ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

Kerala's captive elephant population decreases to 389, with Thrissur leading and Palakkad recording highest fatalities from elephant attacks.

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

Reacher star Alan Ritchson is known for his shredded physique, crediting weightlifting and diet for helping him bulk up for ...

Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.