Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

TikTok and Snapchat were also targeted by the lawsuit, but both have settled. The Snapchat settlement came last week, while ...

A 19-year-old California woman has reached a settlement with TikTok just hours before the scheduled start of the trial in her ...

Beyond Blue CEO Georgie Harman explains why she ditched “torturous” wellness trends for a 5am routine that actually works.

Not all events in your day will be happy ones, but there are those moments of joy that can appear unexpectedly. New positive ...

When you’re dragging yourself through the day, coffee can offer a reset. It can jolt your brain into action, sharpening your ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Years after an Atlanta-area teacher helped a student seek help for his depression, the two reunite as he helps to make a ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

By Toi Degree N.C. Cooperative Extension As winter settles in and daylight hours shrink, millions of Americans are grappling ...

New research suggests passive phone scrolling late at night may be an early warning sign of worsening mental health.

In response to the killing of Renee Good and the ICE invasion, the Minneapolis labor movement has issued the nation’s first ...