When people speak about new beginnings, they often picture a dramatic leap. For Aussy Perfecto, the shift began quietly. It ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...

Student suicides are rising across India amid pressure, loneliness, bullying and weak mental-health support. Experts urge ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...