A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Poor air quality disrupts kids’ routines, forcing parents to restrict outdoor activity, while doctors warn of long-term ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

The fashion designer merged two units at the Dakota on Manhattan’s Upper West Side into a home that reflects her family of ...

When people speak about new beginnings, they often picture a dramatic leap. For Aussy Perfecto, the shift began quietly. It ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Student suicides are rising across India amid pressure, loneliness, bullying and weak mental-health support. Experts urge ...

Travelers are favoring wellness over parties for New Year's, with destinations offering immersive experiences merging ancient ...

An ongoing yoga program offering an immersive dive into Himalayan yogic sciences has brought together a diverse group of 150 participants from over 30 countries, including China, Singapore, Japan, ...