A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Poor air quality disrupts kids’ routines, forcing parents to restrict outdoor activity, while doctors warn of long-term ...

When people speak about new beginnings, they often picture a dramatic leap. For Aussy Perfecto, the shift began quietly. It ...

Rajasthan Chief Minister Bhajan Lal Sharma surprised morning walkers on Saturday when he arrived unannounced at Jaipur’s ...

Student suicides are rising across India amid pressure, loneliness, bullying and weak mental-health support. Experts urge ...

There are window boxes on the outside of the window. “I always have my lunch out here,” Taylor says. “I love looking at my ...

Make small wellness investments by taking small, consistent steps that make a big difference in your energy and quality of ...

Nestled in Jackson County about an hour west of Tallahassee, this hidden gem has somehow managed to stay off the radar of tourists and developers who seem determined to pave over every other charming ...

Unspoiled, unhurried and gloriously unpretentious, Nikoi and Cenpedak remind you that wonder lives in the wild.

This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting ...

As the holidays approach, maintaining well-being becomes especially important. While the season is often filled with ...