Remco Evenepoel started preparing for 2025 on Saturday. The Belgian posted a first training ride on his Strava account. Next ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Tadej Pogacar's cycling season ended four weeks ago. The UAE Team Emirates Slovenian has ample time to reflect on his bizarre ...

Growing up in Soudah, his family did not have a television at home. “There were no distractions, just a simple village life,” remembered Ali. Outside of school, he spent most of his time working in ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Four-times Tour de France champion Chris Froome says he dreams of competing in the world's greatest cycling race once more ...

All about the long-distance riding known as randonneuring, with expert tips from cycling pros on how to get the most out of ...