And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

One of the most common tools: the exercise stress test. It’s a controlled treadmill workout that pushes the heart just enough ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory fitness and metabolic health. The post Can exercise snacking really level ...

Heart disease is the leading cause of death in the United States, and about every 40 seconds, someone has a heart attack.

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

In a world where time is often a luxury, new research reveals that short bursts of intense exercise can offer profound ...

The colder months can take a toll on some people's mood, due to low daylight hours. Dr London suggests 3 ways to enhance mood during winter.