While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every ...

A winter morning habit could unknowingly increase heart stress. Know the risk and how to stay safe during colder months.

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

At the age of 40, risks related to heart health become more and more common. Hence it becomes very important to take extra ...

The colder months can take a toll on some people's mood, due to low daylight hours. Dr London suggests 3 ways to enhance mood during winter.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Alongside the seven approved technologies, NICE has identified five others, Beat Better, Datos Health, Get Ready, Luscii ...

Low temperatures can be very hard on the heart, according to Dr. Dale Criner of Methodist Le Bonheur Germantown Hospital.

Box breathing is one of the better breathing exercises for stress relief, as you can do it anytime, but it's commonly done at ...

Pennsylvania heart specialists welcomed the results of a decade-long study reinforcing their belief in minimally invasive ...