Nourishing your liver is crucial for overall health, and diet plays a significant role. This article explores ten ...
Everyday Health on MSN
Cutting Too Many Carbs Could Put Heart Health at Risk
A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...
Health experts reveal how high-quality proteins, nutrient-dense seasonal produce and omega-3-rich foods help regulate blood ...
Lifestyle.INQ on MSN
Science-backed strategies for safe, effective, and purposeful aging
Active aging shifts the focus from appearance to function, giving you independence and a purposeful life, even in you golden years ...
Alongside this, fibremaxxing is emerging as a major trend, even overtaking protein in some wellness circles. High-fibre diets ...
A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...
Verywell Health on MSN
Figs vs. Dates: Which Is Better for Gut Health, Blood Sugar, and Antioxidants?
Curious whether figs or dates are healthier? Compare their nutrition, fiber, sugar, and antioxidant benefits to see which ...
Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...
Almost all articles about the turkey-coma myth now point at carbohydrate-heavy side dishes, the sweet potatoes and the pie, ...
Verywell Health on MSN
What Happens to Your Liver When You Eat Too Much Sugar
Excessive sugar consumption can overwhelm your liver, leading to fat accumulation, inflammation, insulin resistance, and ...
If you like an indulgent-tasting slice in the mornings with coffee, Alvarado Street Bakery Sprouted Whole Wheat Bread is a good option and packs more protein than your average cinnamon raisin bread.
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