Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, high-fibre options like avocados, berries, and tomatoes can be enjoyed in ...

Kiwis are one of the most beneficial fruits to eat at this time of year—when there always seems to be “something going around”—because they’re rich in vitamin C and vitamin K, both of which are ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days. Much of the media coverage of the British Dietetic Association’s guidelines ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Eating some fruits and vegetables can increase levels of harmful pesticides in the body, suggests a new study. Pesticides have been previously linked to cancer, reproductive harm, hormone disruption ...

The dragon fruit is found on a night-blooming cactus called Hylocereus undatus, and many backyard gardeners are increasingly growing this cactus vine in their home gardens. It has slowly gained ...

Better powder than pie when it comes to Alzheimer’s prevention. A team of British researchers has discovered a way to turn a popular stone fruit into a potential safeguard against the devastating ...

Yellow dragon fruit can help with constipation because it is high in fiber and water. The seeds can also help scrub the intestinal lining. Dragon fruit has antioxidants and vitamin C, which can help ...

Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD, the director of nutrition ...

Please provide your email address to receive an email when new articles are posted on . Adding fruits and vegetables to one’s diet can improve positive emotions. It’s important to read food labels and ...