Drone footage of the Perrin Beitel flood aftermath. ORLANDO, Fla. (Ivanhoe Newswire) – Anxiety disorders are the most common mental illness in the United States – affecting about 19 percent of adults ...

Stop scrolling! If you're struggling with tight hips, persistent lower back pain, or the constant feeling of stress and anxiety, this 60-second restorative yoga short offers the perfect fix. Learn ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Whether it’s thunderstorms or fireworks, car rides or vet visits, there are things that make some dogs very anxious and stressed. Calming aids for dogs may help them relax. “All dogs are different and ...

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A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...

My parents have a 100-pound livestock guardian dog who’s fearless in the face of predators, but when it thunderstorms, he gets terrified. Even the bravest dogs get scared sometimes—in fact, it’s ...

If your dog hides during fireworks, barks when it storms or cries when you leave, you may have an anxious pup on your hands. I have one of my own, and we're working with a trainer to help him with his ...