About one in three older adults fall each year, which often leads to broken bones, hip fractures, and other injuries that can ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

For decades, the fitness industry has been running the same tired script on repeat. Move your body to shrink it. Sweat to earn food. Exercise until your jeans fit differently. And honestly? We are ...

PORTAGE, Ind. (WLS) -- Police in northwest Indiana say there is no danger to the public after a body was found in a field on Thursday. The dead man was discovered in Portage near U.S. Highway 6 and ...

Sarah Stevens, owner of Sanctuary Studios, joined News 8's Shelby Kluver to demonstrate some basic exercises that are simple to incorporate into your daily life. U-Va. board leaders resign as ...

Most mental health tools promise clarity: download this, follow that plan, stay consistent, and things should improve. But for many people, the experience is messier. The body reacts one way, the mind ...

6ix9ine believes the "F**k the Streets" movement started by Young Thug and 21 Savage is a sneaky loophole that will allow them to collab with Gunna. On Monday (Dec. 29), Tekashi was a guest on the One ...

When I first started writing a book earlier this year about why millennial women have been uniquely screwed over by society’s body image ideals, I used the past tense a little too confidently. We’d ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Now is the time to treat the man in your life to some ...

Lizzo has a message for anyone who wants to criticize her body transformation. The 37-year-old explained how many people have judged her for slimming down since she has always been a musician who ...