Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Winter cycling is often the time to build your foundation of fitness as you prepare your body for another year of fun in the ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Saurabh Aggarwal, a Bengaluru entrepreneur, turned the city's pothole problem into a humorous fitness routine on LinkedIn.

Cyclists have been warned not to ignore the symptoms of a common condition as it could result in you needing injections or ...

Dubai, United Arab Emirates: As the eighth edition of Dubai Fitness Challenge (DFC) gets into full swing, the month-long festival continues to see unparalleled support from an expansive network of ...

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...