Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing strength ...

I'm not a huge fan of crunches. The move is easy to perform incorrectly and doing so puts a lot of strain on the neck. Another reason I don't love them is that if you're short on time, they aren't the ...