Trainer Magnus Lygdback designed this back and shoulders workout to build Ben Affleck’s Batman physique. Here’s how it works ...

NEW DELHI- – Among the 10,574 Indian nationals currently imprisoned across the world, there is one case in the US: Raghunandan Yandamuri is the only Indian on death row in the country. Yandamuri was ...

The Exigo Plate Loaded 2. 0 ISO Bent Over Row has been developed in collaboration with fitness professionals to deliver elite-level biomechanics, targeting the upper and mid-back.

Every week, fans eagerly await the drop of a new Huberman Lab episode, curious to see which guest neuroscientist Andrew ...

After transforming her own health, Karen Chau started Fit2Give, a Hong Kong charity offering free training to church ...

Step inside the legendary training mind of eight-time Mr. Olympia Ronnie Coleman and discover the five muscle-building ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles. It also engages the anterior deltoids (front of your shoulders) and your ...